In these classes, we start with a warm-up to prepare your body for the physical demands of the session. Then, under the guidance of experienced instructors, you'll learn various tricks, flips, and tumbling techniques step by step, ensuring safety and proper form. Techniques include backflips, front flips, cartwheels, handsprings, aerials, and more.

Tricks and flips classes cater to all skill levels, from beginners to more advanced practitioners looking to refine their skills or learn new manoeuvres. Instructors will provide progressions and modifications to accommodate individual abilities and help participants gradually build up to more challenging movements.

Safety is paramount in tricks and flips classes, so instructors will emphasize proper technique, spotting techniques, and the use of appropriate mats and equipment to minimize the risk of injury.